Overcoming Dental Anxiety

Overcoming Dental Anxiety

Many people are afraid of going to the dentist. There are a number of reasons for this, some fear that the treatment is very painful and for others, it may bring back memories of bad experiences as a child. Personally, I fear the monetary cost of going to the dentist. Whichever might be the reason, the fear is unjustified. There are a number of ways to overcome dental anxiety and make that trip to the dentist possible. We use top technology in our dental practice so you can relax using it companies in calgary to manage our great dental it support.

Recommended Dentist

Having an understanding dentist can make you feel calm and accepting of treatment. Ask family or friends for a kind and good dentist. You can also look for a dentist that advertises themselves as experts with anxious patients. These dentists will have experience with patients that have dental anxiety and will make you feel relaxed. Google will be your best friend as a quick google search will find you suitable dentists.  Here is some help finding a dentist who can help with anxiety.

Bring Another Person

If you want to overcome dental anxiety and be able to go to that dental appointment, bringing a family member or friend will help you overcome the anxiety. Having a family member or friend will make you feel relaxed and at ease. They will be able to give you support and encourage to go to the appointment. You are also less likely to quit and run from your appointment if you have a person there with you. The dentist will not mind and will actually encourage it.

Listen To Music

Listening to your favorite songs will calm your nerves. Having a distraction will get your mind away from the dentist and the associated fears. Also, listening to your favorite music will make you feel calm and secure. You will feel the emotions that come from your song and not that of going to the dentist. You can also listen to new songs as it will keep you interested. However, it is advised that you do not listen to music that will increase your anxiety. Listing to songs about murder and heavy adrenaline music will not help calm your nerves.

Relaxation Techniques

You can try relaxation techniques to calm your nerves. Taking deep controlled breaths and breathing out very slowly will calm your body and make it feel relaxed. Your heartbeat will be slower and your muscles will reduce tension. You can also listen to relaxation music that reduces stress. These tend to be effective and will bring you into a state of comfort and ease. If you want to take a step further, you can get therapy. However, therapy tends to be expensive and should be taken if none of the above work.

Taking above steps will overcome dental anxiety and will help you defeat your fear. Once you go to the dentist and finish your appointment, you will be glad that you went. Oral health is very important and should not be neglected due to anxiety.

Regular Dental Cleanings are a Must

Regular Dental Cleanings are a Must

Ever since kindergarten, we were taught to brush regularly in order to have healthy gums and teeth.  While it is good that you have good oral hygiene at home, it is also important to develop a habit of visiting your dentist around three to six months, regularly. Why is this so? Regular cleanings are important because it ensures that you have healthy teeth and gums. Oral hygiene at home should be accompanied by professional cleaning.

Why do I need to see a dentist when I can just brush my teeth?

Well for starters, dentists are trained professionals and they have special equipment and tools to ensure that even the hard-to-reach areas are cleaned. Usually, we go to the dentist when we need extraction or if we have toothache. But these things can be prevented if you regularly have your teeth cleaned and checked by a dentist. Most of the time, tartar and plaque build-up still exists especially in teeth areas that are hard to reach. If not treated, these may cause bad breath, form cavities and might even lead to gum disease.

Is it expensive?

Dental cleaning also known as dental prophylaxis is usually covered by dental or health insurance. Dental cleanings are not usually pricey. But if you don’t have your insurance, it won’t hurt to set aside dental money for every three to six months. This is cheaper compared to spending a lot of money for extractions and other dental treatment to treat diseases just because you did not maintain good oral hygiene.

Also, confidence and peace of mind are something that cannot be bought by money. It is always a big confidence boost knowing that when you smile, your teeth and gums are in its pink of health. It gives us peace of mind knowing that our healthy teeth and gums will not lead to cavity and diseases. Many Calgary dentists offer competitive fees and there are a variety of dentists to choose from.

When do I know if it’s time to see the dentist?

Well, it depends but the more regular it is, the better. According to the Canadian Dental Association (CDA), the usual period is three to six months but of course, these will vary depending on the suggestion of your dentist. Some patients need more regular treatment because of bad oral hygiene and lifestyle. That is why it is good to remember that regular dental cleaning should be accompanied with good oral hygiene at home.

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